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- Home : a simple approach to personal and ecological well-being
- consultations : There is no ‘right diet.’ The seasons, the climate we live in, our level of activity, our age, our gender, and our past food/lifestyle habits all influence how our bodies use food as fuel (our metabolism).
- what is Macrobiotics? : Macrobiotics is the practice of Big (Macro) Life (Bios) - a happy, long, and satisfying life. Good health helps us to live a Big Life.
- macrobiotic way of eating : The macrobiotic way of eating emphasizes seasonal, unprocessed, chemical-free, plant-based foods that are rich in fiber, vitamins and minerals, enzymes, trace elements and complex carbohydrates; and are low in cholesterol, fat and calories.
- our planet : By eating as much as possible food that is seasonal, unprocessed, chemical-free and climate-appropriate, we as individuals can have a huge impact.
- whole grains : Whole grains are unprocessed, whole, living cereals.
- hydration : The macrobiotic way of eating is very hydrating.
- land vegetables : Land vegetables help keep us in harmony with the seasons and are rich in vitamins and minerals.
- complex sweetness : Sweet flavours restore and relax us. It is important to satisfy our sweet cravings sensibly by eating mostly complex carbohydrates that enter the blood stream gradually for steady energy.
- beans and bean products : Bean and bean products give us a gradual, consistent energy and are an excellent source of protein, complex carbohydrates and vitamins and minerals, especially calcium.
- vitality : Simple, seasonal, unprocessed, chemical-free food has vitality.
- sea vegetables : Sea vegetables – or seaweeds - have been harvested for centuries by world cultures.
- traditional miso : Traditional miso is a thick paste made from fermenting soybeans, cultured barley or rice, water, and sea salt. The best quality misos are unpasteurized, as their health-giving enzymes are still intact.
- Yoga : Kundalini Yoga is a holistic, powerful philosophy of self-transformation that gives practical benefits.
- about Ina : Ina Poljak
- contact : contact Ina
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