consultations
There is no ‘right diet.’ The seasons, the climate we live in, our level of activity, our age, our gender, and our past food/lifestyle habits all influence how our bodies use food as fuel (our metabolism).
Not all macrobiotic ingredients are helpful for every person and for every condition. A macrobiotic consultation will help to identify which foods are helpful and appropriate for your needs.
A consultation will also include simple lifestyle recommendations.
90 mins £75
COOKING CLASSES
Cooking classes are an excellent way to learn about new ingredients and how to prepare them well. With the support and guidance offered in these classes, it becomes easier to let go of old habits and live a healther life.
90 mins £75 (1 to 1 tuition)
90 mins £45 (per person in a group of 2 +)